History of Nutrition Workshop

A Revolutionary Perspective on Health, Food, and Human Potential 

This visionary workshop offers a revolutionary lens through which to understand nutrition—by tracing the story of humanity itself.

From our Paleolithic roots to the industrialized food systems of today, you’ll explore how nutritional wisdom evolved alongside human ingenuity, and how modern disruptions have contributed to today’s epidemics of chronic disease, confusion, and disconnection from our bodies and vitality.

Through a stunning visual journey led by Uta Birkmayer, you’ll gain historical, cultural, and biological context that reframes food not as a trend—but as a timeless expression of health and life force.

At its core, this workshop is a powerful blend of historical insight and practical wisdom.
It reconnects us with the story of human nourishment—how we’ve eaten, adapted, and thrived across centuries—and reveals what that means for our health today. By understanding where we’ve come from, we gain clarity on how to fuel our bodies with intention and simplicity. The result? Greater vitality, sharper thinking, and tools you can apply immediately in daily life and leadership. 

This workshop is led by Uta Birkmayer.

This is more than a nutrition workshop—it’s a journey into understanding the many dietary options we have today.

Top takeaways include:

•  How nutrition and cuisine have evolved with humanity 
• Why digestion is the foundation of health and energy 
• What the world’s healthiest traditions have in common 
• How deficiencies contribute to modern chronic disease 
• How to spot—and stop—superficial diet myths 
• Simple actions to start nourishing yourself and your team today

 This workshop is best delivered in-person, but can be made available virtually.

• In Person: includes memorable visuals and food demonstration components 
• Length: 3 hours 
• Includes: 18-ft illustrated visual timeline banner, Interactive, story-rich presentation, Guided digestion and nutrient absorption overview, Practical takeaways and actions, Optional: healthy food tastings and recipe demos

Participants do not need prior knowledge.
However, the venue must provide:

• A flat wall space at least 18 ft wide and 3–4 ft tall 
• A small table for food preparation 
• Access to a high-speed blender and ingredient list (provided in advance)

This workshop is designed for:

• CEO teams and Mastermind groups 
• Leadership and management retreats 
• Nutrition and wellness conferences 
• Anyone seeking a profound, integrated understanding of food and health

 Pricing varies based on length, audience size, and delivery format.
Contact us for a quote tailored to your team, event, or organization.