Workshops
The Four Tendencies Workshop
Unlock Authentic Leadership with VIA Character Strengths
Overview
How do you get people—including yourself—to do what you want them to do? Gretchen Rubin’s Four Tendencies framework provides a simple, powerful answer. This engaging workshop helps you understand how people respond to expectations and shows you how to apply that knowledge to improve communication, collaboration, and follow-through in every part of life and work.
Authentic Leadership Workshop
Unlock Authentic Leadership with VIA Character Strengths
Overview
In today’s world, leadership is no longer defined solely by outcomes—but by how deeply leaders align with who they are. This powerful workshop helps senior leaders reconnect with their core strengths and values to lead with authenticity, clarity, and purpose.
Using the science of Positive Psychology and the VIA Character Strengths framework, participants will explore their own leadership style through the lens of their personal strengths—and walk away with a renewed sense of direction and presence.
History of Nutrition Workshop
A Revolutionary Perspective on Health, Food, and Human Potential
Overview
This visionary workshop offers a revolutionary lens through which to understand nutrition—by tracing the story of humanity itself.
From our Paleolithic roots to the industrialized food systems of today, you’ll explore how nutritional wisdom evolved alongside human ingenuity, and how modern disruptions have contributed to today’s epidemics of chronic disease, confusion, and disconnection from our bodies and vitality.
Through a stunning visual journey led by Uta Birkmayer, you’ll gain historical, cultural, and biological context that re-frames food not as a trend—but as a timeless expression of health and life force.